Seven Ways That Yoga Is Good For Schools
School yoga is the new-found way of promising regulation, discipline, and well-being in schools. While everyone is aware of the wondrous benefits of yoga, inculcating it in the school curriculum has proved more beneficial. School yoga brings about an aura of well-being, happiness, and improved performances. Here are seven ways about how yoga is good for schools.
School Yoga Ascertains Better Academic Performance
Yoga should be included as a compulsory practice in schools. It helps you bring about improved academic performances in all the children. Yoga includes many asanas that stimulate the mind in the most productive way. It helps the students get rid of lethargy and focus better on their lessons.
School Yoga Entails Better Discipline
By making the students perform yoga regularly, schools can put control over unruly behavior. With a rush of endorphins and oxytocin in the body, the students feel more positive. They are compelled to steer clear of bad behavior.
Yoga In School Helps Relieve Stress
Students practicing yoga daily in school can easily get rid of their stress and anxiety. Meditation and yoga exercises help to calm the mind and soothe the brain. The good hormones released in the body with these exercises help to reduce anxiety and fear. Students are automatically driven to better behavior, positive thoughts, and better academics.
Yoga Helps To Regulate Emotions
Many stress tests and student questionnaires have confirmed that regular practicing of mindful yoga also helps students to regulate their emotions. Furthermore, students are always stressed about better performance, peer pressure, parents’ pressure, and self-goals. With yoga exercises, they can rule out the negativity from their minds. They can also channel their energies in the right direction.
Yoga Helps Students Stay Fit
Regular exercises help keep a check on obesity and lethargy. Exercises of any form help one stay fit. Yoga also alerts the mind and makes the students more active. Moreover, no lethargy means better participation in academics and extra-curricular activities.
School Yoga Helps Children Perform Better In Sports
With regular yoga practice in schools, children become more physically fit. They build their stamina and endurance levels and can also develop more flexibility in their bodies. Moreover, this helps them perform better in school sports and other extra-curricular activities. All thanks to yoga, students feel an overall improvement in their performances.
With students being more active and fit in school, there is a reduction in bunking classes and being absent due to health issues. Yoga promotes overall good health in students. Healthy children do not miss school easily and hence perform better in their studies as well.
School Yoga Instills A Better Overall Atmosphere In Schools
With yoga being a compulsory part of a regular school day, students learn the importance of discipline. They also learn self-control and a better atmosphere over-all. Moreover, fit and healthy students are a boon to every school institution. Such students bring about better name and fame for the school. Such students not only make a name for themselves but also improve the reputation of their schools.