Kundalini Yoga History

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Kundalini yoga is the most potent form of yoga. It is a style of yoga in Hatha yoga with roots from ancient days. Most importantly, it focuses on controlling the energy release that locates at the base of the spine. Kundalini means coiled up. It awakens the energy of the spine that takes in the form of a coiled snake and sends it by moving the spine to the brain. Since by awakening the coiled snake, awareness is achievable. It points greater importance on breathing and chanting. However, Kundalini in the body can awaken by practicing some poses, asanas, and mantras. So, it relies on the concentration of the mind and practices some of the intellectual inquiry and selflessness.

Furthermore, if Kundalini yoga awakens in the body, you can feel a variety of experiences that includes sensations and visions. However, some of the people say that Kundalini yoga begins the path towards the joy of enlightenment. For example, it helps in dealing with some of the addictions. These yoga sets use some attention, projection, and visualization to achieve some effects in life.

History Of Kundalini Yoga

Kundalini yoga is growing very popularly all over the world. However, some people think that Kundalini yoga is more than yoga, and it has a fascinating story. Nonetheless, it doesn’t hold any rules. The foremost objective of Kundalini yoga is helping people to actualize high in themselves. In other terms, it is a tool for a person to awaken the full potential of awareness.

In Eastern religion, some people trust that each person possesses some positive energy at the base of the spine. This energy was thought to be the creation of sacred energy. In that case, this energy creates when we are born.  It needs some effort to uncoil the snake at the base of the spine. Kundalini yoga’s puts a direct contact with the divine energy.

In Western religion, kundalini yoga’s defined as a type of exercise. Firstly, yoga was a sacred spirit that connects to the body. This kundalini yoga developed over the past 5000 years and considered one of the holiest yoga. Additionally, some of the historical records indicate that it was a science of energy. Ultimately, the practice of spiritual philosophy got developed.

Benefits Of Practicing Kundalini Yoga

Kundalini Yoga History And Fundamental Practices
Kundalini Yoga History And Fundamental Practices

Moreover, here are some advantages to practicing Kundalini yoga’s; they are:

  • Awakens your willpower
  • Strengthens your nervous system
  • Clears fogginess of the mind
  • Awakens your inner creativity
  • Also, it teaches to be forgiving, compassionate, kindness all around you
  • It enables you to quiet down in mind.
  • Makes you choose wise choices

Fundamentals Of Kundalini Yoga’s

Kundalini Yoga History And Fundamental Practices
Kundalini Yoga History And Fundamental Practices

It is an ancient art and science. Especially, it deals with the expansion of consciousness, rising of energy from the spine. Moreover, the balancing of chakras is experiencing cosmic energy by eliminating energy. So, by combining power, it generates pressure to raise Kundalini using breathing exercises in doing things. Also, by using some postures, gestures, and chanting.

So, the fundamentals of kundalini yoga’s are:

  • Prana Apana
  • Kriyas
  • Asanas
  • Chakras
  • Bhandas
  • Mudras
  • Mantras
  • Meditation
  • Pranayama