Nowadays, every person is so busy in their hectic schedule that no one is having time to taking care of their health and fitness. In order to maintain their health, many people usually go to the gym or perform normal exercises. Gym and exercises play an important role in maintaining physical health but when it comes to mental health, nothing is better than yoga. Well, yoga is also included in the physical exercises but it also plays an important role in relieving the stress from mind and body.
If you have no time to go to the gym or yoga center and are willing to perform some basic yoga exercises at home then you can use the details given here. In the section below, you will get details about the most basic yoga which is Aasan i.e. Tadasana (Mountain Pose). This yoga Aasan will not only help you in maintaining your physical health but also improve your lifestyle.
Tadasana (Mountain Pose)
Tadasana is the mountain pose. It teaches an individual to stand steady. The meaning of the term Tada is Mountain. There are several muscles that get affected due to this Asana and it also plays a major role in improving your focus and concentration.
Performing Method Of This Basic Yoga Posture:
To perform this Asana, you need to stand on your heels. Your heels must be slightly apart from each other. Afterward, you need to have your arms behind your torso. Then lift your feet along with your toes gently and then spread them. Later on, you need to lay your feet on the floor firmly. It is important to note that your body should be balanced on your feet.
Slowly start lifting your ankles and rotate them in an inward direction. Start to inhale and exhale. While inhaling, you need to elongate your torso. While exhaling, you need to release your shoulder blades. Try to keep your neck straight and keep your collar bones in a broad direction. It is important that your ears, ankles, hips, and shoulders must be in one line. To check the alignment, you can stand against the wall. If you want to put in some extra challenge, you can also raise your hands and start stretching.
Benefits Of Basic Yoga Asana: Mountain Pose
There are several benefits of this basic Yoga asana i.e. Tadasana, some of which are:
- Improves posture.
- It provides strength to the thighs, knees, and ankles.
- Enhancement in awareness.
- Increases strength and energy overall.
- Mobility in the feet, legs, and hips gets enhanced
- Relieves sciatica.
- Reduces flat feet.
It is important to be physically as well as mentally fit. The yoga asana has an effect on all the body parts including the limbs, shoulders, torso, and other muscles. When you are only starting out, you may find these yoga exercises slow and boring but it will help you a lot in getting a balanced, and flexible lifestyle.