A person is considered as healthy only if he is mentally and physically stable. Along with physical health, mental health also plays an important role. Anyone can lead a mentally and physically fit life if he follows some basic rules like eating healthy and doing exercises daily. When it comes to exercises, nothing is better than yoga. In yoga, there are several poses that are called asanas and each one has its own benefits. Did you know that these poses can help you in leading a healthy life? Go through the section below and check out for yourself. Here you can gather knowledge on the benefits of yoga poses that you can perform in your daily life.
Asanas Yoga And Their Advantages To Your Body
Bridge – Bandha Sarvangasana
It is one of the best yoga poses that you can perform for opening the hip joints. The Bridge – Bandha Sarvang asana yoga also plays an important role in providing strength to the spine and enhancing your flexibility. Additionally, it also helps in getting relief from problems like stress, depression, anxiety, and insomnia.
Downward Dog – Adho Mukha Svanasana
This pose helps in strengthening the arms and also fills your brain with oxygen. It also plays a vital role in keeping your mind calm.
Child Pose – Balasana
If you are willing to give some relief to your neck, back, and hip then you can perform this asana. Child Pose is one of the best poses that you can consider if you want to get relief from stress. It is considered as one of the most calming and restorative pose.
Easy Pose – Sukhasana
Its name shows its ease. The easy pose is so easy and there are still several benefits of performing it. This asana is so calming. It also plays an important role in easing
Triangle – Trikonasana
One of the most beneficial asanas is the triangle – Trikonasana. The Trikonasana helps to give relief from hamstrings. Additionally, it plays an important role in relieving the pain in the back and it reduces the stiffness in the neck. This yoga asana also helps a lot in improving the postures of the body.
Four-Limbed Staff – Chaturanga
This yoga pose helps in strengthening the arms, wrists, and abdomen. If you want to perform a more challenging arm balancing pose, then this one can easily help you out.
Chair – Utkatasana
The Chair – Utkatasana plays a vital role in toning the muscles of the legs. Additionally, it helps in strengthening the hip flexors, ankles, calves, and back. If you have flat feet then this is perfect for you. This yoga pose also helps in stimulating the abdominal organs along with heart, and diaphragm.
In order to lead a healthy life, it is necessary to understand the pros and cons of each pose that we have discussed. The best part about asanas is that, if you perform it carefully and properly, it will lead to positive and amazing results.